Women Over 70 Five-Guide Digital Collection

The complete five-guide Women Over 70 digital collection, organized for easy learning and practical action.

Includes five ebooks, five audiobooks, five recorded lessons, and matching listen-along text. Save $10 compared with buying separately.

5 guides · save $10 · ebook · audiobook · recorded lesson · listen-along

$39.99Go to checkout

All five age-stage packages unlock together after payment.

5 reader PDFs

5 audiobooks

5 recorded lessons

5 print interiors

Five complete digital lessons

Every lesson includes an ebook, audiobook, recorded lesson, and matching listen-along text. Buying the complete collection saves $10.

Lesson 1
Teea’s Health Tips
Create a personal wellness routine built around prevention, observation, and steady daily choices.
Free sample: 1 ebook page and 30 seconds of audio
Create a personal wellness routine built around prevention, observation, and steady daily choices.
1. Discuss your health goals and limits with a medical professional.
2. Track a few helpful daily signals such as energy, hydration, and symptoms.
3. Choose one small routine and review how it feels each week.
Listen to a 30-second sample
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Lesson 2
Teea’s Nutrition Guide
Plan satisfying meals that support personal nutrition needs without complicated rules.
Free sample: 1 ebook page and 30 seconds of audio
Plan satisfying meals that support personal nutrition needs without complicated rules.
1. Ask a medical professional about dietary needs and medication interactions.
2. Build simple meals from protein, colorful produce, and nourishing staples.
3. Prepare easy options ahead and notice how meals affect energy.
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Lesson 3
Teea’s Gentle Strength & Balance
Practice safe, comfortable movement that supports strength, balance, and everyday confidence.
Free sample: 1 ebook page and 30 seconds of audio
Practice safe, comfortable movement that supports strength, balance, and everyday confidence.
1. Get medical guidance and choose a clear, stable exercise space.
2. Begin with supported movements at a comfortable pace.
3. Rest between sets and record what feels steady or difficult.
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Lesson 4
Teea’s Sleep & Energy
Shape calming sleep habits and daytime routines that support steadier energy.
Free sample: 1 ebook page and 30 seconds of audio
Shape calming sleep habits and daytime routines that support steadier energy.
1. Discuss ongoing sleep or energy concerns with a medical professional.
2. Keep wake time and evening wind-down cues consistent.
3. Track sleep, naps, movement, and energy without judging the results.
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Lesson 5
Teea’s Confidence, Purpose & Joy
Strengthen connection and purpose through meaningful, manageable actions.
Free sample: 1 ebook page and 30 seconds of audio
Strengthen connection and purpose through meaningful, manageable actions.
1. Name the people, places, and activities that help you feel engaged.
2. Choose one small act of connection or creativity this week.
3. Reflect on what brought energy and plan the next step.
Listen to a 30-second sample
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